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The health benefits of Yoghurt

Did you know that there are more bacteria in your body than there are human cells? The health benefits of yoghurt are many and yoghurt should be included in your diet.
Yoghurt, is milk to which cultures of bacteria are added. The bacteria consume the sugar in the milk for energy and excrete lactic acid which curdles the milk. Yoghurt that contains "active cultures" or live bacteria is the one that is brimming with health benefits.
Yoghurt has been used for centuries as a multi purpose healer but its only been in the last century that scientists have discovered just how beneficial yoghurt is.

About 70 percent of your body's immune cells reside in the gut, so it stands to reason that a healthy gastrointestinal tract means a healthy immune system. The live cultures found in certain yoghurts work by populating the gastrointestinal tract with friendly bacteria to ward off the bad bugs.

Here are some of the health benefits of yoghurt:

Protect the bladder- Yoghurt can assist women who suffer from urinary tract infections

Strengthen immunity- eating two tubs of live yoghurt a day can assist the immune system in fighting off germs

Combat Cancer- the acidophilus in yoghurt isn't a cancer cure but it has been shown to help prevent recurrences of tumours in people treated for bowel cancer

Builds strong bones- yoghurt is higher in calcium than milk

Yoghurt also improves I.B.S and digestion

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The health benefits of Yoghurt *Don't assume all yoghurt products sold in the supermarket contain beneficial bacteria.
Look for yoghurts that display the words live, active or bio.

What else is yoghurt good for?

Athletes foot

Cold sores

Diarrhea

Fungal infections

Inflammatory bowel disease

Irritable bowel syndrome

Mouth ulcers

Urinary tract infections

The health benefits of yoghurt are far and wide. Make yoghurt a part of your daily diet

Try including a 200 gram tub of yoghurt daily. Use yoghurt to top fresh fruit for a sensational dessert. You can spice it up with cinnamon, nutmeg, star anise or a vanilla pod.

Did you know there are more bacteria in your body than there are human cells?

The health benefits of yoghurt