Weight Loss Secrets | Weight Loss Foods

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Weight Loss Foods

Losing weight does not have to be about starving yourself.

Making smart food choices will make all the difference and there are plenty of great weight loss foods to choose from. The secret is to choose weight loss foods that are high in water, low energy-density, low fat protein and fibre rich foods which are really filling and give you loads of energy for a lot longer

Fat cells do more than just add volume to your hips and thighs. They churn out proteins affecting inflammation. Fortunately, losing weight appears to have a dramatic effect on lowering inflammation.

Excess weight is also tough on joints. The foods that layer on the excess kilos tend to rob you of energy and again trigger inflammation in the body (think saturated fats in meat and dairy products) The best way to lose weight is to cut out processed foods and sugars and eat fresh fruit and vegetables, whole grains and lean protein.

These foods are not only healthier for you but far less dense with energy and they are digested more slowly so you feel fuller for longer.

Just as important is portion size. Switch to a smaller plate and put your fork down between bite. You will soon realize that you are perfectly content with your meal even though you have eaten less.

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Lets take a look at some fantastic weight loss foods that will help you to shed those unwanted kilos or pounds.

OATS: Oats are high in insoluble fibre which means that they are basically roughage. They contain soluble fibre which helps to balance your blood sugar and this will make you feel fuller for longer. Oats are a great weight loss food

TOFU: Studies have found that Soy products and Soy protein boosts your metabolism.

WHOLEGRAINS: Wholegrains including barley, rye, corn, millet, brown rice are high in filling fibre and are rich in vitamin B and have been known to reduce weight gain. Choose heavy grain dark breads and use avocado as a spread.

CRUCIFEROUS VEGETABLES: Research shows that a diet rich in plant foods give slimmer's a distinct advantage. The weight loss foods that are winners are broccoli and cabbage.

ALMONDS: Almonds are full of vitamin E, calcium and magnesium and almonds are a great weight loss food.

ROCKET: High water content foods like lettuce and rocket are low in kilojoules and they satisfy you for longer. For this reason you should include darker nutrient rich veges.

EGGS: Add an omelette to your weekly meal plan as there is an essential amino acid found in eggs that promote the loss of body fat.

MUSHROOMS: Mushrooms are packed with vitamin B and Vitamin D and are a low energy density food.

Include these wonderful weight loss foods on a daily basis and enjoy good health and watch those unwanted kilos/pounds melt away

Weight Loss Foods