Weight Loss Secrets|The Benefits of Increasing your Serotonin|Successful slimming

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What is Serotonin and the benefits of increasing your Serotonin

The benefits of increasing your Serotonin levels are many.

Serotonin is an organic compound formed from tryptophan and found in the brain, platelets, digestive tract and pineal gland.

Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite.

Most of the antidepressant medications prescribed today work by raising serotonin levels in the brain.

Lean meat, cheese and bananas.......What do these three foods have in common? Well, the answer is the amino acid Tryptophan.

British researcher have found that taking 1000mg of tryptophan three times a day, helped to improve mood.

Tryptophan is critical to the production of the nuerotransmitter serotonin.

Some foods are really rich in serotonin, and can raise your spirits. Obviously, the many benefits of increasing your Serotonin levels are enormous.

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For starters, improving ones mood is paramount! When the brain releases Serotonin, all bodily tensions ease and your moods will uplift. A person suffering from depression who needs to improve his spirits would benefit from eating foods like turkey and salmon, which are high in tryptophan and protein.

You must be careful as your body will react more quickly to the presence of sugar than it does to the presence of complex carbohydrates. The increase in energy supplied by the simple carbohydrates is quickly accompanied by fatigue and depression and mood swings after an initial high in moods after consuming them.

There are many benefits of increasing your serotonin levels and one of them is that you will find that you will also stay fuller for longer. Try and incorporate these foods into your eating plan. They will help to give you a heightened sense of well being.

Below are foods that may help in increasing your serotonin levels in your brain.

Foods with a High Serotonin Concentration
Bananas
Kiwi
Pineapple
Plums
Tomatoes
Turkey
Salmon

Serotonin Foods with a Moderate Serotonin Concentration
Avocado
Black Olives
Broccoli
Cantaloupe
Cauliflower
Dates
Eggplant
Figs
Grapefruit
Honeydew melon
Spinach

The benefits of increasing your Serotonin