Weight Loss Secrets|Premenstrual Weight Problems|Successful slimming

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Weight gain and Premenstrual problems:
Lets look at some wonderful foods and teas to help your weight loss continue during your period and help premenstrual tension
Many women experience premenstrual problems leading up to and during their menstrual period. Symptoms include mood swings, irritability, depression, bloating and weight gain. This is very upsetting and highly disruptive when you are on a diet or weight loss plan but it is just plain annoying to have to put up with these problems on a monthly basis.

Premenstrual problems
Premenstrual syndrome, cramps, bloating are unfortunately some of the symptoms that come along with the female menstrual cycle.

During the week before your period there is a drop in progesterone levels and this causes you to retain salt and water. You automatically feel heavier and the results of excess fluid show on the scales. This can really upset your weight loss plan as sometimes the scales can increase by 2 kilos.

Weight loss Secrets suggests the following healthy tips to help you beat these pre menstrual problems and symptoms and help your pre menstrual tension and let you continue successfully with your weight loss plan during this time:

You have probably never thought to drink more milk to diminish your Premenstrual problems each month, but maybe you should In a long term study of more than 3000 women who drank four servings of milk or skim milk a day or the equivalent in low fat yoghurt, or other low fat dairy products, had a 40 percent lower risk of developing PMS symptoms than the women who had only one serve of milk a week.

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Drink 3 cups of red- raspberry leaf tea daily. The leaves contain fragrine, a substance that calms the uterus and lightens bleeding.

Ginger tea is a tried and tested remedy for period cramps

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Dandelion tea is an effective mild diuretic so up to three cups a day is suggested to improve premenstrual problems.

Reduce the amount of salt in your diet and take vitamin B6 supplements during your period.

Remove high sodium foods from your diet, such as high processed meats, tinned soups and salty snacks

Eat foods that act as a natural diuretic like celery, asparagus, garlic, watercress and parsley.

Include more spinach, fish, poultry and chickpeas on your weight loss plan

Avoid caffeine at all costs.

Drink plenty of water to help with fluid retention. Fight water with water!

Munching on spinach salads that are high in magnesium certainly can help in relieving hose Premenstrual problems and PMS blues.

Foods such as almonds and sunflower seeds are easy to include in your diet. Incorporate them into your salads as this can also help alleviate the intensity of symptoms.

If heavy bleeding is a problem for you, try adding some more iron to your diet. Lean red meat and oysters are terrific sources of iron.

Try including more servings of soy milk and tofu over the month for an improvement in symptoms

Aim for about 18mg of iron per day. You can get 2mg from a 100-g serve of lean red meat, three mussels or oysters or half a cup of raisins. A cup of soybeans has 3mg

If you add the above tips, foods and teas and supplements, you will see not only a marked improvement in your health, but your pre menstrual problems and symptoms will ease and your weight loss will continue.

Practice the above tips and you will help your premenstrual problems and tension.

Premenstrual Weight Problems