Weight loss tips|The Health Benefits of Omega-3|Omega-3

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The health benefits of Omega-3

You may think that fat is bad for you, but there is one type known as omega-3 fatty acids that you should try very hard to incorporate into your diet. The omega -3's are found mainly in fish. The omega-3's play a key role in many vital body processes from controlling blood pressure to reducing inflammation.
The health benefits of Omega-3 are enormous

Let us look at some of the many health benefits of Omega-3

They lower blood pressure

They make platelets less likely to clump together

Omega-3s reduce levels of tryglycerides

They also reduce inflammation in the arteries

Omega-3s lubricate the joints

they can assist in reducing gut pain

Omega-3s improve mental health and can assist those suffering from lupus

Omega-3s ease menstrual pain

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Good sources of Omega-3
Egg yolk
Nuts
Flaxseed
Cold pressed oils
Sardines
The leaves and seeds of most plants

Linseed oil

Walnut Kernels

Tuna

Herrings

Salmon

Anchovies

Oysters

Omega 3, 6 and 9 are a type of polyunsaturated fat. They are found in salmon, mackerel, tuna and sardines. They can reduce cholesterol, reduce the risk of heart attack and stroke, reduce inflammation and increase immune function.

Good sources of Omega 6
Evening primrose oil
Egg yolk
Dark leafy green vegetables
Wholegrains

Good sources of Omega 9
Olives and olive oil
Avocado
Nut oils
Sesame oils
Seeds

Omega 3 is also good for assisting in the treatment of:
Arthritis, asthma, depression, eczema, gout, high blood pressure, high cholesterol, hives, memory problems, prostate problems, psoriasis, wrinkles

If you have started to include fresh salmon in your diet weekly, walnuts in your salad and you even include ground linseed in stir fries, this is a positive step towards also turning down the heat in your body.

As you can see, the health benefits of the Omegas are enormous. Ensure you are getting your fair share!

The Health Benefits of Omega-3