Weight Loss Secrets|Meal planner|Healthy Eating Weight loss meal planner

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Example Meal Planner

Here is an example of a Weight Loss Secret Diet Day Meal Planner

To get the full Healthy Eating Weight Loss Plan including a Bonus Recipe E-book, Plus a free E-book of banned foods. Plus a free E-book of clever food swaps, Plus 10 super weight loss tips.

Simply "click here"

EXAMPLE OF A WEIGHT LOSS SECRET DAY MEAL PLANNER

Weight Loss Secrets Breakfast

2 eggs poached or scrambled with hot water
1 cup of vegetables example mushroom and tomato
1 piece of dark bread example Rye or Soy and Linseed or wholegrain
1 piece of fruit
Skip the butter!

*IMPORTANT: NEVER MISS BREAKFAST

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Weight Loss Secrets Lunch

Meal Planner
(choose this option only if you have not had bread in the morning)
Two pieces of dark bread
Fresh turkey or chicken
Salad and sprouts
Make into a healthy sandwich
Skip the butter
1 piece of fruit

*IMPORTANT: NEVER MISS LUNCH

Weight Loss Secrets Dinner

.Grilled steak ( about the size of the palm of your hand)
Sweet potato
Broccolli
Cauliflower
Zucchinni
1 piece of fruit and a serve of yoghurt

*IMPORTANT: NEVER MISS DINNER

The above meal planner is an an example. Get creative and vary your choices at each meal. Portion size should be as follows:

Eat 4-5 serves of vegetables a day. One serve equals half a cup

Eat 2-3 serves of fruit a day. One serve equals half a cup

Eat 2 serves of essential fatty acids a day. one serve equals 1 tablespoon of olive oil or flaxseed oil, or a quarter cup of nuts or a quarter cup of avocado.

Eat 1 serving of animal protein a day, palm size

Eat 2-3 serves of vegetable protein a day. One serve equals half a cup

Meal Planner