Weight Loss Secrets|High Cholesterol|Tips on Lowering Cholesterol

Click on the "Weight Loss" Image above and you will be redirected to our latest Weight Loss Resource Centre. You will find free articles on the latest in weight loss treatments. There are tips and information available to read from many worldwide sources that will help you on your quest for a healthy, slim body. Acai Berry is the latest treatment in weight loss and we have done all the research for you. We have everything you need to know if you are interested in this amazing weight loss berry. Please enjoy searching through this huge library of articles. We are thrilled to be able to present to all of our loyal readers the most comprehensive selection of current weight loss information. Ensure you sign up for our free newsletter so we can keep you informed.

High Cholesterol

To keep your arteries from clogging up, you will need to start lowering cholesterol levels. We have LDL or low density lipoprotein and this is bad cholesterol. We have HDL or high density lipoprotein and this is good cholesterol and it also removes the bad cholesterol from your blood. Too much LDL or bad cholesterol clogs up your arteries and raises your risk of heart attack or stroke.

Often changes to an unhealthy diet can bring back cholesterol levels to a healthy balance and lower your cholesterol.

Even if you already have heart disease, the right diet can help you reverse it and this is something cholesterol medication wont do.

By improving your cholesterol readings, lowering high blood pressure, steadying blood sugar and taking off those unwanted kilos, you lower the risks of dying from cardiovascular disease.

Join Healthy Wealthy Wise Club. ITS FREE

Enter your name and email address to receive
FREE NEWSLETTERS
from
The Healthy Wealthy Wise Club.
Travel, Fitness, Weight Loss, Nutrition, Financial and Wealth Creation Information plus Free EBooks and Special Offers!

Name:

Email:

Please enjoy the following tips on lowering your high cholesterol

Weight Loss Secrets suggests that we should avoid the following to help in lowering high cholesterol:

Eliminate saturated fats from our diet. This means avoid processed meats all together and eat lean meats and low fat dairy products.

Never cook with Palm oil or Coconut oil as they are both high in saturated fat.

Avoid margarine, cakes, biscuits and snack foods like chips and corn chips as they are high in trans fatty acids.

Weight Loss Secrets suggests the following ways we can improve our cholesterol levels and achieve results in lowering high cholesterol:

Eat fresh fruit, fresh vegetables and whole grains on a daily basis and incorporate at every meal during your weight loss plan.

2 tablespoons of olive oil a day will lower your LDL or bad cholesterol within one week.
Walnuts and almonds are the best nut available in lowering LDL's. Eat a small handful a day and watch your cholesterol levels drop. They are an essential food in your weight loss plan.

An avocado a day can lower your LDL by 17 per cent.

Porridge is a rich source of soluble fibre which forms a kind of gel in your intestine that reduces the amount of fat you eat. Porridge is an excellent weight loss food.

Prunes, barley, beans, eggplant and asparagus are great sources of soluble fibre and are fantastic weight loss foods.

Use fresh garlic daily or take garlic tablets daily. Garlic contains a compound called allicin which is thought to lower cholesterol considerably. The more garlic you eat, the better results you will get.
Drinking ginger tea will also help. (grated ginger and boiling water)

Use the spices Rosemary, cinnamon and turmeric as their potent antioxidant properties help lower high cholesterol

Thirty minutes of exercise a day will dramatically improve your health and reduce the overall risk of heart disease and stroke plus it will speed up your weight loss results.

Take Spirulina. This protein rich form of algae lowers both LDL or bad cholesterol and total cholesterol results.

If you smoke, have high blood pressure, diabetes or are overweight, you are at risk of heart disease

Cardiovascular disease is one of our biggest causes of death.It also costs billions of dollars in health care.Change of lifestyle and lowering your weight can make a huge difference in lowering cholesterol levels. Don't waste another minute. Take steps towards lowering high cholesterol through a healthy diet and exercise today.

Did you know that most centenarians in Nicoya, Sardinia and Okinawa have never had the chance to develop the habit of eating processed foods or salty snacks? What does that tell us?

High cholesterol