Weight Loss Secrets | Lose Weight | Weight loss tips

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Diet food

Weight Loss Secrets recommends you choose from the following great diet food while creating your weight loss meals. The following choices are for when you are dieting. The following slimming tips on this page will really help to achieve successful slimming if you start introducing them to your day.

Weight Loss Secrets slimming tips to help achieve successful slimming

Your bread choice should be a dark bread or multigrain bread. (eg Rye is great and Soy & Linseed is also great)

Try to limit your bread to one piece per day if you are trying to move those unwanted kilos

Eat as much lettuce, cucumber and celery with your meals as you like

One piece of fruit per meal is great but two pieces a day is better when you are committed to losing weight

Fish is a great diet food choice when you are trying to lose weight.

Try fish for your main meal a least three times per week.

Eight glasses of water per day is essential (aim for 2 litres per day) If two litres sounds unachievable, aim for 6-8 glasses a day

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Choose to eat the following Diet Food

Fruit
Apple
Apricot

Blackberries
Blueberries
Cherries

Figs
Kiwi fruit
Mandarin

Mulberries

Nectarines

Passion Fruit

Paw Paw
Peach
Pear
Plums

Raspberries
Strawberries
Vegetables
Alfalfa Sprouts
Broccoli
Asparagus
Artichokes
Bok Choy

Brussel Sprouts

Button Squash

Cauliflower
Carrot
Cabbage
Capsicum

Celery

Chilli
Cucumber
Eggplant
Garlic
Leeks
Sweet potato
Green beans
Tomato
Zucchini

Mushrooms

Onion

Parsley

Radish

Snow Peas

Spinach

Shallots

Fresh Produce
Fresh Fish
Salmon
Tuna
Lean meats
Turkey
Tofu
Chicken (remember to remove the excess fat and don’t eat the skin on the chicken!)

DO NOT SNACK!!! ( try a glass of water or a hot herbal drink if you think you are hungry)

If you are starving…. ( but you shouldn’t be) have a few almonds or nuts or a small tub of yoghurt. Even a little cheese on a crisp-bread is a better option than a sugary treat. Perhaps a couple of strawberries or a hand full of blueberries will do the trick but remember, we want to stop the unnecessary snacking.

Drink herbal tea, chamomile, peppermint, green tea as often as you like.

Enjoy a salad before eating your main meal. You will not only increase your vegetable intake but you will consume 20 percent less calories

Say NO to the following foods!

THE NO LIST or our OFF THE MENU FOODS!

Pasta

Potato

White rice( choose basmati if you must and once a week and make it a very small serve)

White bread

Biscuits, cakes and sweets

Commercial baked goods

Fast food

Processed foods

Bananas (only while trying to shed the kilos and when they are gone and you are at your goal weight, one to two bananas a week is enough) Bananas are a wonderfully nutritious food, but monitor how many you consume whilst dieting

Skip the butter, margarine, sauces and gravy’s

Avoid alcohol and diet soft drinks or normal soft drinks.

If you must have an alcoholic drink, choose one standard glass of red wine three times a week only.

If you must have a soft drink, choose one diet soda per day with a meal.

Limit your coffee and tea to three cups per day, no milk!

Practice these simple slimming tips and eat the above great diet foods and you will find that you WILL achieve your goal.

Cheers to successful slimming!!!
Diet Food | Slimming Tips | Successful Slimming