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The health benefits of fitness and exercise

Life is continuously moving. The less we move, the less alive we will become.

In order to achieve the highest level of health we must strive to achieve a balance between rest and exercise in order to maximize the health benefits of fitness and exercise.

When planning to start an exercise regime, if it has been a while since you have participated in any form of exercise, it is very important to have a thorough medical check up with your doctor.

A good fitness exercise routine should address the following:

Cardiovascular fitness
Strength Training
Flexibility
So if you are planning to embark on an intense program with a personal trainer, ensure the above three things are covered.

Not everyone can afford a personal trainer, so the easiest way to start a fitness exercise routine is to start a walking program.

The benefits of fitness exercise are:
It strengthens your heart
It lowers your cholesterol
It increases your energy levels
It reduces your blood pressure
It reduces your stress levels

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Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases.

Walkers live longer and get mental health and spiritual benefits.

To lose weight and to keep it off, you need to get moving so weight loss is one of the many health benefits of fitness exercise.

Walking fights the aging process. Women spend hundreds of dollars each year on cosmetics trying to look younger, but the best anti-aging formula doesn’t come in a bottle and it’s free.

Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. This is a great way to start a fitness exercise programme

Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.

Walking is one of the easiest ways to satisfy the body’s needs for fitness exercise. All you need to do is make a pact with yourself to commit to setting aside the time to do it.

Set yourself the following goals
30 to 40 minutes of comfortable walking three to four times a week

Take long strides using your gluteal muscles (the muscles in the buttocks) to propel you forward.

Bend your arms slightly, swinging them as you walk.

Stand up straight with your abdominal muscles tucked in.

Maintain a pace at which you are breathing deeply but can still carry on a conversation

Each week, set a new fitness exercise goal for yourself.

Perhaps you could add an extra kilometer to your walk. Maybe you could add a few hills to increase the intensity. In addition it is beneficial to take the stairs when ever you can. Anywhere you can squeeze in a walk will help. Park further away from the office and walk to work when the weather is fine.

There is much research to support the health benefits of ”HIKING” Many research findings and studies show that hiking is an excellent way to lose those extra kilos and improve overall health. Hiking or trekking allows us to maintain our body in good working condition. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations. Start small, and aim high!

One of the most informative and inspiring websites online today is “Hiking Info Online” It is a site dedicated to hiking and trekking. It is written first hand by Hiking experts who have actually walked the walks.

If you truly want to be inspired, visit http://www.hikinginfoonline.com

Set a goal to one day experience how alive you will feel if you participate in hiking.

So the health benefits of fitness exercise are many and you should incorporate 30 minutes of movement in a day.
One of the other health benefits of fitness exercise is that it helps to control cravings.
Did you know that a brisk walk can reduce a chocolate craving?

The health benefits of fitness exercise