Beauty Care|Beauty Secrets|Beauty Do's and Dont's

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Beauty Care: Beauty Do’s and Beauty Don’ts

Here are our best beauty do’s and beauty don’ts. Our belief is that you need to take a holistic approach towards beauty care and your skin to keep it looking it’s best. Think in terms of beauty coming from within. Choosing a healthy diet as well as good skin care products is one thing, but something you can start doing today is regular facial massage. Facial massage can make all the difference in stimulating blood flow to your skin cells. If you are fortunate enough to be able to afford facials on a regular basis, you are increasing good skin health but if visits to a skin care specialist are not an option for you, there is no reason why you cannot do it yourself at home! But let’s break it down, make it simple and get back to basics. Your beauty care regime must be a part of every day

Four steps to giving yourself a beauty care facial massage at home

Place your thumbs on the outside of each eye with your fingers resting gently on top of your head. With a firm movement, slide your thumbs from the corner of your eyes out towards your temple.
Repeat this ten times

Sitting upright, tilt your head backwards to look at the ceiling. Bring your teeth together in a chewing movement until you feel the muscles in your neck stretching and working out.
Repeat this ten times

With your lips closed, suck your cheeks towards your teeth. Hold for a count of ten, then relax.
Repeat this five times

Rub your hands vigorously together for a few seconds then rest your elbows on the table. Cup your palms and with your eyes closed, rest the eye are on open palms for up to two minutes.

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Beauty Care | Beauty Do’s

Do cleanse your face morning and night with a gentle hydrating cleanser
Do drink plenty of water daily
Do invest in quality anti ageing skin care that guards against the onset of deep lines and wrinkles
Do wear sunscreen daily
Do exercise regularly

Beauty Care| Beauty Don’ts

Don’t take on too much. Over doing it and burning the candle at both ends leads to stress and fatigue
Don’t skip sleep. As you get older, it is even more important to get your eight hours sleep to avoid dark circles and tired skin
Don’t over indulge in caffeine or carbonated drinks as they will take moisture from your skin
Don’t sleep with your make-up on EVER!

Approach your beauty care regime holistically. Start from the inside out. Beauty is about a balanced, healthy diet, rest, exercise, water, a good skin care regime topped with a positive self image.

Ensure you examine your beauty care regime today, and if it needs an overhaul, start changing

Beauty Care |Beauty Do’s| Beauty Don’ts